wellness program design
Align Body Mind is brought to you by Body Mind Therapeutics, LLC. We use practical, purposeful tools from Pilates, Yoga, and Barre to help you live and move with greater ease. Our methods are tailored to your specific needs, and our goal is to increase your sense of strength, flexibility and vitality.

Laura Silber is a Yoga Alliance Registered Yoga Teacher (ERYT 500). She received her 500-hour certification through the Glenmore Yoga and Wellness Center in Richmond, VA, where she studied under highly-skilled yoga teachers, massage therapists, and physical therapists. Laura also received a certificate from Duke University's Integrative Medicine program for Adaptive Yoga in Durham, NC. For that certification, she designed, conducted, and analyzed a study of the effects of yoga on the sleep patterns of senior citizens in the work force.

For her Pilates education, Laura completed the 700-hour Comprehensive Teacher Training program (mat and apparatus) at Quantum Pilates in Washington, DC, under the tutelage of Mark Trudeau. Laura is also a certified Core Barre instructor.

In addition to teaching classes and meeting with private clients, Laura has designed a number of Body Mind programs around the Metro DC area, and has developed an Adaptive Pilates teacher training certificate program. She has also published articles in publications by the International Association of Yoga Therapists, of which she is a patron member.