Welcome to Align Body Mind!

Our founder, Laura Starling Silber, meets each student where they are, and invites each one on a journey toward wellness. Using functional movement, breathwork, and mindfulness, Laura targets each student's specific needs.

Whether you seek to improve athletic or artistic performance, regain or maintain function after injury or illness, or come into a greater sense of vitality, Align Body Mind techniques adapt to your needs every step of the way.

• Finding the Fun in Functional Movement •